Date and Pineapple Cake with No Sugar
If you're looking for a delicious and healthy dessert option, this Date and Pineapple Cake with No Sugar is the perfect choice. Made with natural sweeteners and packed with flavor, this cake is a guilt-free treat that everyone can enjoy.
Date and Pineapple Cake, crafted without any added sugar, offers a delectable alternative to traditional desserts, emphasizing the natural sweetness of its key ingredients. By using dates soaked in milk as a primary sweetener, this cake maintains a delightful level of sweetness while minimizing the need for refined sugars. The combination of dates and pineapple brings a unique depth of flavor, where the tanginess of the pineapple perfectly complements the rich, caramel-like sweetness of the dates.
This cake not only satisfies your sweet cravings but also provides a healthier option for those looking to reduce their sugar intake. The absence of added sugars makes it suitable for individuals with dietary restrictions or those following a low-sugar lifestyle. Despite being free from refined sugars, this cake doesn't compromise on taste or texture, offering a moist and flavorful experience with each bite. The natural sweetness of the dates and the juicy burst of flavor from the pineapple create a harmonious balance that will leave you craving for more.
With its wholesome ingredients and delightful taste, Date and Pineapple Cake without added sugar is a guilt-free treat that you can enjoy any time of the day. Whether served as a dessert or enjoyed with a cup of tea or coffee, this cake is sure to please your palate without the added guilt of excess sugars. Its simplicity in preparation and the use of natural sweeteners make it a go-to option for anyone seeking a healthier yet indulgent dessert alternative.
Dates soaked in milk are a wonderful source of natural sweetness. The milk helps to soften the dates, making them easier to blend into a smooth consistency. This mixture can be used as a replacement for sugar in baking, providing a rich and flavorful sweetness without the negative effects of refined sugar.
In addition to their natural sweetness, dates are packed with nutrients. They are a great source of fiber, potassium, and antioxidants. They also contain natural sugars that are released slowly into the bloodstream, preventing sudden spikes in blood sugar levels.
Adding blended pineapple to the cake batter brings a tropical twist to this dessert. Pineapple is not only delicious but also loaded with vitamins and minerals. It contains bromelain, an enzyme that aids digestion and reduces inflammation. The natural sweetness of pineapple complements the dates perfectly, creating a delightful combination of flavors.
To make the cake, simply blend the soaked dates and pineapple until smooth, and then mix it with your favorite cake recipe. You can also add some chopped dates and pineapple pieces to the batter for added texture and flavor.
Whether you're looking for a healthier dessert option or simply want to try something new, dates soaked in milk and blended pineapple cake is a must-try. Enjoy the deliciousness without the guilt
✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Looking for a delicious and healthy dessert option? Try this Date and Pineapple Cake with No Sugar. Made with natural sweeteners and packed with flavor, this guilt-free treat is perfect for satisfying your sweet tooth. Check out the recipe and enjoy a slice of this healthier alternative to traditional sugary desserts.
- 200 g pitted dates (soaked in milk and blended)
- 120 ml milk
- 200 g ripe pineapple chunks (blended)
- 100 g unsalted butter, melted
- 250 g self-raising flour
- 30 g Powdered milk (optional)
- 2 eggs
- 1 tsp baking Soda
- 1/2 tsp Cinnamon
- 1/2 tsp nutmeg (to taste)
- 60 g crushed nuts (such as walnuts, almonds, or pecans) for topping
- 1/4 tsp salt
- Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan or line it with parchment paper.
- In a bowl, soak the pitted dates in milk for about 20 minutes to soften them.
- In a blender or food processor, combine the soaked dates (along with the milk), canned pineapple chunks, melted butter, and eggs. Blend until smooth.
- In a separate bowl, sift together the self-raising flour, baking soda, and salt.
- Pour the blended date and pineapple mixture into the dry ingredients. Stir until just combined.
- Pour the batter into the prepared loaf pan, spreading it out evenly.
- Sprinkle the crushed nuts evenly over the top of the batter.
- Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
- Remove the cake from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
- Once cooled, slice the cake into 8 equal slices and serve.
Tips
-
Adjust sweetness: If you find the cake isn't sweet enough for your taste, you can add a small amount of honey or maple syrup to the batter before baking. Taste the batter and adjust as needed.
-
Experiment with toppings: While crushed nuts are a delicious topping, you can also try adding other toppings such as shredded coconut, dried fruit, or a drizzle of honey for added flavor and texture.
-
Use ripe fruit: Ensure that the dates and pineapple you use are ripe for the best flavor and sweetness. Ripe fruit will blend more easily and provide natural sweetness to the cake.
-
Add spices: Consider adding spices like cinnamon or nutmeg to the batter for extra flavor. These warm spices complement the sweetness of the dates and pineapple beautifully.
-
Monitor baking time: Keep an eye on the cake while it's baking to prevent overcooking. Every oven is different, so check for doneness by inserting a toothpick into the center of the cake. If it comes out clean, the cake is ready.
-
Let it cool: Allow the cake to cool completely before slicing to ensure it holds together well. This also allows the flavors to meld and develop fully.
-
Storage: Store any leftover cake in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week. To maintain freshness, you can also individually wrap slices and freeze them for later enjoyment.
- Ensure that your dates are soft and moist by soaking them in milk. This helps them blend easily and adds natural sweetness to the cake.
- Adjust the sweetness of the cake by adding more or fewer dates according to your preference.
- For added flavor and texture, consider adding shredded coconut or dried fruit to the batter.
- Make sure to blend the date and pineapple mixture until smooth to ensure a uniform texture in the cake.
- Be careful not to overmix the batter, as this can result in a dense cake.
Calories: The calorie content of one slice of Dates Soaked in Milk and Blended Pineapple Cake will vary depending on specific ingredients used. On average, one slice is approximately 200-250 calories.
This Date and Pineapple Cake with No Sugar is a delightful and healthier alternative to traditional sugary desserts. The natural sweetness of the dates and pineapple adds a delicious flavor, while the absence of added sugar makes it a guilt-free option. Enjoy a slice of this cake as a snack or dessert, knowing that you're treating yourself to a healthier indulgence.
